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Volleyball drill: moving sideways and defending
Suitable for the following techniques:
defense
Moving sideways and defending
The player moves left and right into the backfield.
As soon as the ball is played, the defender stands still and passes the ball back to the player who introduced it.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
2
Necessary materials:
Balls
1
Disc cone
2
Suitable for the following levels:
11 year
C
B
A
Seniors