Volleyball
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Drills
Training sessions
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Volleyball drill: number of wu exercises
Suitable for the following techniques:
warming-up
Number of WU exercises
In pairs carry out the assignment.
1 works and 1 has rest
Bench up and down with 2 legs at the same time
Push-ups, make sure they have their back straight.
Stand at the net and do a run and after landing you tap the 3 meter line and run again
Between 2 lines and move LOW and touch the side lines
At the net and only block. Hands by the shoulders and jump up from the knees
Leap over your buddy and after landing crawl through the legs of your buddy
Jumping rope
You can also double these exercises
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
10 year