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Volleyball drill: oh under the net
Suitable for the following techniques:
warming-up
OH under the net
2 players with the ball at one side of the net on the 3 meter line, throw the ball in turn
1 player on the opposite side on the 3 meter line, this player makes the action
walks to the net and plays the ball oh high to the player from whom the ball came
runs backwards to the 3 metre line
sessions of 10 movements and change
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors