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Volleyball drill: overarm (basis)
Suitable for the following techniques:
setting
Overarm (basis)
first explain technique (heart shape, 10 fingers playing the ball)
pairs, only play overarm, begin with catching throwing.
slowly expand to short contact
distance not too long and concentration.
pay close attention to fingers in heart shape and playing with 10 fingers
it is about the success experience,
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
10 year
11 year