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Volleyball drill: overhead ball control
Suitable for the following techniques:
setting
Overhead ball control
Pairs.
Opposite each other
Nr1 with the ball, nr 2 with the hoop.
Nr1 has the ball, and throws the bowl through the hoop of nr2.
Nr 2 holds the hoop above his head.
After 10 balls change.
Expand.
Throw up the ball for yourself and play above your head.
Throw 1 ball for yourself and then overhead through the hoop.
Play backwards
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
8 year
9 year