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Volleyball drill: overhead, ball lane recognition, quick under the ball, lots of ball contact. beginners.
Suitable for the following techniques:
setting
Overhead, ball lane recognition, quick under the ball, lots of ball contact. Beginners.
2 balls per pair.
One throws the ball, the other plays back the BH.
Throw in the second ball when the first one comes back.
Together they keep 2 balls in the air: so twice as much ball-contact as when working with 1 ball.
Variations/expansions: throw something left/right (move > stand still), throw short/long.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
16
Necessary materials:
Balls
2
Suitable for the following levels:
C
B
A
Seniors