Volleyball
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Volleyball drill: overhead play on the mat
Suitable for the following techniques:
setting
Overhead play on the mat
Goal: To be able to play a thrown ball overhand over the net, preferably placed on the board.
Trainer throws the ball, player plays the ball overhand over the net onto the mat.
Use one mat and move it around the field regularly.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
6
Necessary materials:
Not applicable
Suitable for the following levels:
9 year