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Volleyball drill: pass - 4 + 2
Suitable for the following techniques:
setting
Pass - 4 + 2
Exercise 1:
Ball inspector to setter.
Setter passes alternately to 4 & 2 .
Attackers slide through. We continue to play through.
Variation: Can be on 2 sides or build out with attack behind the 3
Exercise 2:
Same exercise 1; 1 defender and 1 attacker per side.
We play over the net.
The attackers pass the balls diagonally to the defenders.
We play on in one time.
Variation: Place ball overplay or technical attack.
Exercise 3:
Players slide under the net and work in pairs of 3. Attackers become defenders and vice versa.
https://m.youtube.com/watch?v=FU6ombvwRyw
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Balls
2
Suitable for the following levels:
Seniors