Volleyball
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Volleyball drill: pass / defend
Suitable for the following techniques:
defense
Pass / defend
2 with ball at net,
3/4 meter apart,
2 min. underarm balls at 7 m,
2 min of overhand at 7 m,
14 balls, 2 min short long, 2 min overhead 3 meters.
Defend 2/3,
2 at the net on the left and right front, at the back balls from the ground,
at the net, distributing and attacking.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors