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Volleyball drill: passing from a chair
Suitable for the following techniques:
passing
Passing from a chair
The passer sits in a chair.
The ball is thrown to this passer.
As soon as the ball is thrown, the passer dives for the ball and the ball is played back to the thrower.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
4
Necessary materials:
Balls
1
Suitable for the following levels:
C
B
A
Seniors