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Volleyball drill: pawns dodgeball
Suitable for the following techniques:
warming-up
Pawns Dodgeball
Make two groups with as many balls as one group.
Two groups of five = five balls
Each player defends a pylon
Distance 3 m line vs. back line, so 6 meters.
Balls may only be thrown down towards the pawns
Defending
Only with the forearms.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Pylons
8
Suitable for the following levels:
C
B
A
Seniors