Volleyball drill: pawns race backwards

Suitable for the following techniques: warming-up

Pawns race backwards

  • Zigzag backwards through cones .
  • Zigzag with shuffle pass.
  • Skate pass/jump.
  • Sideways/skateboarding
    • Front left.
    • Front right.
  • Turn back around the pawn
  • Ah end relay between the 2 rows

Add to training

Characteristics of the drill

0
0
Necessary materials:
Not applicable
Suitable for the following levels:
9 year
10 year
11 year
C