Volleyball drill: planking

Suitable for the following techniques: general

Planking

  • make a plank
  • everybody lie down in a circle
  • x number of seconds, y number of times
  • do no lower hip!

https://www.youtube.com/watch?v=31O8qYbeo3Uh

Add to training

Characteristics of the drill

0
0
Necessary materials:
Not applicable
Suitable for the following levels:
9 year
10 year
11 year
C
A