Volleyball
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Volleyball drill: play that ball
Suitable for the following techniques:
defense
Play that ball
Organization:
Making trios.
1st trio lie down on stomach behind 7m line.
Trainer with ball pit on other field.
Execution:
Trainer claps on the ball and immediately plays the ball over the net.
Players must get up quickly and play the ball back over the net in no more than 3 contacts.
Trainer can determine the difficulty.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
5
Suitable for the following levels:
11 year
C
B
A
Seniors