Volleyball drill: playing in 3-teams with dive and defense

Suitable for the following techniques: warming-up

Playing in 3-teams with dive and defense

  • 3 tal on one side of the net, the remaining players on the other side at position 1.
  • Players at position 1:
    • Sprint to opposite side along the field.
    • Make a dive at the pawn.
    • Around pawn and short-long-short defense. They get this ball from the players at the net.
The next player starts as soon as the player in front of them has made a dive.
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Characteristics of the drill

6
9
Necessary materials:
3
Suitable for the following levels:
A
Seniors