Volleyball drill: power

Suitable for the following techniques: warming-up

Power

Power round

  • 15 situps
  • 20 sec planks
  • 15 burpees
  • 30 runs (pushup stance, bring knees to elbow on opposite side, fast pace)
Add to training

Characteristics of the drill

1
103802
Necessary materials:
Not applicable
Suitable for the following levels:
B