Volleyball drill: power exercises

Suitable for the following techniques: general

Power exercises

  • push-ups (may also be on knees) (30 sec) 2x
  • 30 sec planking (straight back) 3x with 10 sec rest in between
  • 1 push-up position opposite each other with a ball in between and stretching the ball from left to left
    • 10x and 10x right to right.
  • 10x whole tummies
Add to training

Characteristics of the drill

4
12
Necessary materials:
Not applicable
Suitable for the following levels:
10 year
11 year
C
B
A
Seniors