Volleyball
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Drills
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Volleyball drill: powerrrrrr
Suitable for the following techniques:
general
Powerrrrrr
5x push up (can also be done on knees)
planking (straight back) 3x with 15 sec. rest in between.
lie down on your back, cycle for 1 minute
10x entire stomach exercise
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
10 year
11 year
C
B
A
Seniors