Volleyball drill: practice posture underhand

Suitable for the following techniques: passing

Practice posture underhand

  • Exercise to practice posture and movement when playing underhand.
  • Players (red circle) shuffle stepping around the pawn in position for underhand play.
  • Players then go under the net and play the ball back.
  • 10x then change.
Add to training

Characteristics of the drill

2
12
Necessary materials:
8
Suitable for the following levels:
C
B