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Volleyball drill: practicing defence/attack
Suitable for the following techniques:
defense
Practicing defence/attack
On one side of the net a team formation.
On the other side a row of attackers.
Trainer with ball carrier on the 2/3
Attack on pos 5.
Ball is defended and returned in 3 times.
If not, the attackers get 1 point.
At 10 points for the attackers, a new team formation.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
14
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors