Volleyball
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Volleyball drill: reception
Suitable for the following techniques:
defense
Reception
per 2
A stands at the net B between the 2 cones,
A tips the ball towards the first cone, B moves sideways and defends back to A.
A then tips the ball to the other cone etc.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
8 year