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Volleyball drill: reflex training
Suitable for the following techniques:
general
Reflex training
Form pairs,
Each pair has 2 tennis balls and holds the tennis balls with outstretched arms
The other player stands opposite, with his hands above the hands of the person with the tennis ball
The person with the tennis ball drops one of the tennis balls, while the other person tries to catch it before it hits the ground.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors