Volleyball
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Volleyball drill: respond
Suitable for the following techniques:
general
Respond
In pairs first play fanatically.
After that:
2 pairs and move
1 plays overhand to 2
2 plays back overhand and moves alternately 3 meters to the left or right
left or right and goes back to the starting position.
1 plays the returned ball directly left or right of 2.
change after 2 minutes
VARIATION: 2
plays overhand
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors