Volleyball
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Volleyball drill: respond
Suitable for the following techniques:
warming-up
Respond
Play fanatically in pairs
Then player with ball at the net, gives ball at 7 m,
then at 3 m overhand, underhand,
Then 5 red balls
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors