Volleyball drill: rope ladder

Suitable for the following techniques: warming-up

Rope ladder

Rope ladders, 2 next to each other so 2 groups

  • In and out with 1 foot in each box
  • In and out with 2 feet in each box
  • Move sideways with short steps
  • 2 forward and 1 backward with 2 feet in each compartment
Add to training

Characteristics of the drill

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Necessary materials:
2
Suitable for the following levels:
11 year