Volleyball
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Volleyball drill: round of force
Suitable for the following techniques:
general
Round of force
5x push-ups (can also be done on knees)
20 sec planks (straight back)
5x squat
lie on your back, hands under your buttocks and lift your legs up off the ground, hold this for about 10 sec.
10x whole belly exercise
On stomach lift left hand and right leg 10x. After this right arm and left leg 10x
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
100
Necessary materials:
Not applicable
Suitable for the following levels:
8 year
9 year
10 year