Volleyball
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Volleyball drill: run-in with 1 ball (trio)
Suitable for the following techniques:
warming-up
Run-in with 1 ball (trio)
3 persons hold 1 ball in the air and cross to the other side.
Then throw in and run after the ball to the opposite side.
Change into OH and BH play and pepper. (departure after set-up, departure after attack)
Eventually fixed player in the middle who moves from left to right after each action.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors