Volleyball
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Drills
Training sessions
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Volleyball drill: run in
Suitable for the following techniques:
warming-up
Run in
2x running
2x sideways
2x cross pass
2x heels buttocks
2x knee lifts
10/15 count planks
20 sit-ups
10 push-ups
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A