Volleyball
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Volleyball drill: running in circles
Suitable for the following techniques:
warming-up
Running in circles
calmly 5 laps
warm up,
arms swinging,
walk sideways on back lines,
knees up.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
B