Volleyball drill: running in on the ball

Suitable for the following techniques: passing

Running in on the ball

  • Trainer stands in the back of the field with
    • behind row 1 : players with the ball
    • Next to them row 2: players without ball
  • Front player from row 1 pushes ball into trainer's hands and joins row 2.
  • Trainer pounces the ball in the field and player from row 2 comes running in and picks up the ball for himself.
  • Grabs/captures own ball and joins row 1.
  • High tempo and adapt to level of player who runs
Add to training

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels: