Volleyball
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Drills
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Volleyball drill: running in / practicing
Suitable for the following techniques:
warming-up
Running in / practicing
2 x 4 players on the sidelines along the length of the field.
Throw in to the opposite side and chase the ball, halfway across shuffle AW.
2 arms from neck.
Right arm.
Left arm.
OH - BH in 2 x.
OH - BH stroke.
Extend to 4 balls.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors