Volleyball drill: running lines on easy ball/running lines with attack 2 and 4

Suitable for the following techniques: system

Running lines on easy ball/running lines with attack 2 and 4

  • Trainer throws ball to SV at 3, who plays ball to teammate in backfield, who plays easy ball.
  • Important is the reaction of the opponent.
  • From defensive position at the net, a few steps backwards to defend, and to be ready for a smash.
  • Trainer throws ball to the backfield 5/6/1 .
  • They play to SV (3) and finish the rally.
  • Reaction of opponent is important.
  • 3 connects with 2 and 4, for a block.
  • Libero 6 covers all balls behind the block.
  • 1 and 5 defend the whole backfield.
  • Variation between easyball and attack

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
B