Volleyball drills for technique system
- No training backward pass, so finish this way only when certain.
- Ball thrown in from 2 to 6.
- Reception to 3.
- Ball is passed to 2 or 4, call for behind!
- Other side turns the wrong way and we make the point!
- Pass through every time!
![drawing False pass and attack](https://www.yoursportplanner.com/en/uploads/dt_images/825047f79d3e4d5d3d7e1b175e269d1f90bdabc10505e.jpg)
Exercise to pass underhand and/or overhand.
- The set-upper throws the ball high enough for the attacker.
- Use a korfball basket for this purpose.
![drawing Pass and Setup](https://www.yoursportplanner.com/en/uploads/dt_images/82491915fb59869a605651a4e33e490dd569b55911416.jpg)
Setup exercise:
- Set up in normal position
- Ball is played up to 3; he calls 'in front of back'
- Attackers home
- Trainer calls street or slide -inverted-
- Player hits or tips the mat
On the other side of the net, the other players are lined up -in the picture it is 2 players- these have the ball cart and play the ball up, catch the attack and defend. The game is played on!
![drawing System exercise](https://www.yoursportplanner.com/en/uploads/dt_images/795881b6906763eba82da79cbad24d0ef41b7f6736219.jpg)
Team setup:
- High tempo of attacks
- Always choose position
- Attack looks carefully to see if team is in position
![drawing Capture by SV](https://www.yoursportplanner.com/en/uploads/dt_images/779225848e12383109889119041ba75fd09d69dcf6a23.jpg)
- Two teams
- Rally game
- Not just playing on your own position
- Ball over the net, rotate through one position
- Filling all positions
![drawing Position game](https://www.yoursportplanner.com/en/uploads/dt_images/7758811eea604f6fb7ec539cffdc52c1192114308e742.jpg)
- Construction
- At one end directed pass
- Running into the pass door
![drawing Build-up, focused pass](https://www.yoursportplanner.com/en/uploads/dt_images/75016def75ce3e183ed15bc7d6967da95e244c27d7b82.jpg)
The goal is to look at the block setting and set it properly.
This can be accomplished by following the following steps:
This can be accomplished by following the following steps:
- TR hits L.
- L gives pass on 2/3 run-in SV and set.
- In base to position 3 and 4.
- Possibly expand to position 2 and 6.
![drawing Move block orders](https://www.yoursportplanner.com/en/uploads/dt_images/74675b16e7aa708d354b58d22b36929e21eb1b0c3f180.jpg)
- With ball along one side.
- The other reception to the pass.
- The pass catches.
- Then make it a little harder by playing pass straight.
![drawing Reception to pass](https://www.yoursportplanner.com/en/uploads/dt_images/7427167298a1dcd2207d910898f377fab29c126103b31.jpg)
- Per 2 income in the field
- The TR stands along the other side and throws in a ball.
- The 2 in the field build up and step aside for the next 2.
![drawing Throw-in construction](https://www.yoursportplanner.com/en/uploads/dt_images/7404332655846076a138c355803ff417e45b0b874d8c8.jpg)
Trainer plays ball to 2-tal, they have to set up an attack together by themselves.
- Watch how the 6-squad runs.
- Mid-back/playmaker.
- Do not run backwards, but towards the net, for a block, then block cover, then move other players along.
Trainer plays the ball from 2-squad to 6-squad.
- Watch how the 6-some runs.
- Mid-back and playmaker.
- Move along to where the attack is coming, attack run.
System play out:
- 6 setter stands in lineup and alternates among themselves.
- Fixed 2 setters, at 4 change, at 3 fixed, at 2 fixed.
- Fixed mid-back.
Everyone moves along, and everyone communicates; call loose, attack, call names.
- Setter after set.
- Passer after pass, backfield toward attack.
- Backfield creeps behind attack, block coverage.
- From attack.
- From service.
- From service with a 2nd ball -2nd ball freeball.
- Attack from one side, passer chooses where she passes.
- Team setup does Position defense and plays counterattack if necessary.
- Block! Formation defense!
![drawing Game situation opponent with counterattack](https://www.yoursportplanner.com/en/uploads/dt_images/70498262f66f2ddb9d509d5fb2a34d8c39dd7dc73f6d7.jpg)