Volleyball
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Drills
Training sessions
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Volleyball drill: running loose
Suitable for the following techniques:
warming-up
Running loose
Walk loose around the terrain
Warm up exercise
Walk forwards, blocks
Lateral double blocks
Sprint to the back line and dive
Sideways low to 3 meter, sideways back to backline with roll
Spurt to the net, run out.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors