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Volleyball drill: serve - defense
Suitable for the following techniques:
serving
Serve - defense
Serve, defending up to passer and catching.
After serve --> reserve --> defender --> reserve passer --> serveIf smooth, attack randomly
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Balls
6
Suitable for the following levels:
Seniors