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Volleyball drill: serving and defending (pass to 2/3 underhand) at a quick pace
Suitable for the following techniques:
passing
Serving and defending (pass to 2/3 UNDERHAND) at a quick pace
Server brings in the ball at a quick pace,
Players defend/pass this ball to 2/3 (catcher).
Catcher catches the ball --> serve --> around the pawns and sprint to the opposite side
Etc
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors