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Volleyball drill: shout "i go"
Suitable for the following techniques:
passing
Shout "I go"
2 rows of players
1 row on the left back
1 row at the right back
Create with 4 pawns a virtual line where they have to stand behind.
Trainer stands at the other side of the net and throws the ball somewhere in the field.
One of the two players in the front of the line calls out
LOS or
IK (
let's agree).
This player passes ball to p2/3.
The non-passer catches the ball on p2/3.
The receiver returns the ball to the trainer.
Both players join in the other row.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
10 year
11 year
C
B
A