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Volleyball drill: sit low in the fitting
Suitable for the following techniques:
defense
Sit low in the fitting
3 teams, per 3 teams 2 balls.
2 persons at the net - 4 meters apart - 1 person in the back (6 m).
Pass 25 balls in high tempo.
Accent on staying low
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
12
Necessary materials:
Balls
6
Suitable for the following levels: