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Volleyball drill: smash 4 teams
Suitable for the following techniques:
attack
Smash 4 teams
2 children on 1 side of the net with 1 ball2on the opposite side1child throws the ball to the other, who throws it up in 1 fluid motion. The other tries to hit the ball.First under the net, then over the net.Variation by changing distance
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
1
Suitable for the following levels:
10 year
11 year