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Volleyball drill: spar against wall per 3
Suitable for the following techniques:
warming-up
Spar against wall per 3
Front one starts by playing ball against wall and slides in behind etc.
First with each other, later make more difficult. Play behind 3 meters each time.
2nd plays ball in for 1st, who defends high and slides in behind etc.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
3
Suitable for the following levels:
Seniors