Volleyball
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Volleyball drill: speed match
Suitable for the following techniques:
condition
Speed match
The trainer puts the ball on the middle line.
On the end line on both sides of the net is a line of players.
At the trainer's signal, the run to the ball, who has it can keep it.
Which team collects the most balls
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
6
Suitable for the following levels:
C
B
A
Seniors