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Volleyball drill: spruce in varia 4 ppl
Suitable for the following techniques:
defense
Spruce in varia 4 ppl
4 fixed positions:
Fixed pass,
Fixed striker
2 defenders
Attacker chooses what to do,
Defender always plays ball back to passer
Defense - pass - attack
4min/ppl
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Balls
4
Suitable for the following levels:
Seniors