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Volleyball drill: stairs
Suitable for the following techniques:
warming-up
Stairs
You lay down two steps.
When the children have had both sets of stairs, they get a ball which they have to pass.
This can be short, long or hit.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Speed ladder
2
Suitable for the following levels:
C
B
A
Seniors