Volleyball
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Volleyball drill: storage - defense - attack 2.0
Suitable for the following techniques:
general
Storage - Defense - Attack 2.0
Storage, defense.Those not defending may attack and then pass.Each player on his side.Passers and defenders change fields after 10 min.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
12
Necessary materials:
Balls
8
Suitable for the following levels:
Seniors