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Volleyball drill: storage exercise under pressure!
Suitable for the following techniques:
serving
Storage exercise under pressure!
Duo taking turns
They have to achieve 7/10 in points.
No 7/10? Then do an assignment
Push-ups
Abdominal exercises
Block jumps
Diving
The goal is to perform under pressure
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
9
Maximum number of players
12
Necessary materials:
Balls
6
Suitable for the following levels:
Seniors