Volleyball
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Volleyball drill: structure
Suitable for the following techniques:
general
Structure
T throws the ball to A, B or C who attack in front.
The one who attacks runs behind the ball, the others slalom around the cones and then dive towards the back line
Meanwhile D, E and F are ready
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
9
Necessary materials:
Balls
5
Pylons
10
Suitable for the following levels:
9 year