Volleyball
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Volleyball drill: sunned
Suitable for the following techniques:
defense
SUNNED
Player A tips the ball deep to player C,
Player C plays the ball to player B,
B then tips the ball short and player C takes that ball and plays it back to player B.
B gives a pass to the corner where player A is going to attack.
Meanwhile, player C goes to defend the ball being attacked by player A on the other side and defends the ball to player B.
And then player A shifts to C,
C to B, and
B to A.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
6
Necessary materials:
Not applicable
Suitable for the following levels:
C