Volleyball
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Drills
Training sessions
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Volleyball drill: targeted attacks.
Suitable for the following techniques:
attack
Targeted attacks.
The attack is from the outside.
The intention is to attack in the direction of the mats.
It's also possible to jump in the hoops.
Players come in from position 1.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
14
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors