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Volleyball drill: targeted serving with 2 benches
Suitable for the following techniques:
serving
Targeted serving with 2 benches
Put 2 benches on 1 side of the court
Player sitting on the bench
Other side 2 teams
First serve straight to the player sitting on the bench
If a player can catch the ball, the server has a point.
After that serve diagonally
Who has reached X number of points first?
Trainer decides
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Benches
2
Suitable for the following levels:
Seniors