Volleyball drill: teach pancake role

Suitable for the following techniques: defense

Teach pancake role

Learning the pancake roll in 5 exercises:

1. dry practise, step-by-step (repeat 5 times) (below describes a roll to the right; swap right/left for a roll to the left) - start positionunderhand pass (sit low)- step out one leg (right) to the side and bend the knee very deeply -slide(right) hand over the ground diagonally right to the front (pancake)- sink through until the right hip is on the ground -swing the legsover the hips to the other side - during the swingbend thestretched (left) leg and stretch the bent (right) leg - by the speed of the swing turn throughso that you come back in the underhand pass position

2. Get used to it (is also good to use as a warming-up exercise) -start on the sideline facing the net -roll to the other sideline in three times-roll back to thefirst sideline in three times(or walk back if you want to learn the roll in one direction first)

3. gaining experience (repeat 5 times) -pairs with 1 ball - thrower withball near the net, defender at 6 or 7 meter- throw the ball, so that it lands on the ground 2 meters next to and 1 meter in front of the defender- the defender tries to hit the ball with a pancake roll (the roll is first more important than hitting the ball)

4. get accuracy -trio or quartet with 2 or 3 balls (1 defender, the rest is throwing) - the throwersstand on LV, MV and possibly on RV, the defender stands on the sideline (LA)- the LV throws the ball so that it lands on the ground 2 metres next to and 1 metre in front of the defender - thedefender tries to hit the ball with a pancake roll- as soon as the defender has finished the roll, the MV throws the ball so that it lands on the ground 2 metres next to and 1 metre in front of the defender- the defender tries to hit this ball with a pancake roll as well- as soon as the defender has finished the roll, the LV throws the ball so that it lands on the ground 2 metres next to and 1 metre in front of the defender again - the defender tries to hitthis ball with a pancake roll as well - after 5 times theplayers rotate through on position

5. roll in both directions -trio with 2 balls (2 throwers, 1 defender) - the throwersstand on LV and MV, the defender stands on the sideline (LA)- the MV throws the ball so that it hits the ground on the right side, 2 metres next to and 1 metre in front of the defender- the defender tries to hit the ball with a pancake roll to the right- as soon as the defender has finished the roll, the LV throws the ball so that it lands on the ground on the left side at 2 metres next to and 1 metre in front of the defender - thedefender tries to hit this ball with a pancake roll to the left - after 5 times the playersturn around inposition

Characteristics of the drill

3
4
Necessary materials:
Not applicable
Suitable for the following levels:
11 year
C
B
A